Physical, emotional, mental & spiritual health.
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Physical, emotional, mental & spiritual health. *
For over 25 years, I have been exploring and sharing practices that help people connect with themselves and find balance in their lives. Yoga is at the root of everything I do ..
The elements of Yoga explore the entire body --- inside & out — and how the physical, emotional, mental & spiritual are all connected.
Yoga is how the body moves but it is so much more …
What we consume, our relationships, our work and leisure, how we move and hold ourselves, whether competitive or cooperative, creative or logical, how we rest and how we perceive the past, present and the future - everything has an effect on the body
Yoga balances the past, present & future demands placed on the entire body.
My approach is about meeting individuals where they are, whatever age, diversity or ability, & offering a safe space and practices that are the right fit for them. Whether a physical practise or a more therapeutic understanding of mind and emotions
Whatever age or ability, I’m here to help.
I have a home studio where I host small groups or one-to-one sessions, and I run classes in my local area of Wimborne, in Dorset. When necessary I can also connect virtually.
Kundalini training in Rishikesh, India.
